Swimming Drill Video Demonstrations

Our library of freestyle swim drill videos are presented by Doug Alban, MEd, ASCA (former NBAC Masters Swimming Coach under Michael Phelps’ coach, Bob Bowman) and demonstrated by elite college swimmer Kyle Williams.  You can find workouts with these swim drills in each of our training plans.

Introduction to Swim Drills

Float Kick Swim Drill

Side Kicking Swim Drill

One Arm Swim Drill

Tarzan Swim Drill

Double Entry Swim Drill

Long Arm Doggy Paddle Drill

Zipper Swim Drill

Fingertip Drag Drill

Catch Up Freestyle Drill

6-6 and 6-3-6 Drills

Sculling (4-Ways) Drill

Proper Form for Flutter Kick

Common Flutter Kicking Mistakes

Practicing Sighting in a Pool

Learn How to Do a Flip Turn

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