Webinar: Champions Are Made in the Off Season
About this Webinar
Bears hibernate in winter so why shouldn’t we? Although nature sets an example, hibernation is too extreme for endurance athletes, as we’ll lose to much hard-earned fitness. So what should we be doing now for training?
Dave Scott and David Glover share tips and techniques to help you successfully launch a new year of racing so that it’s even better than last year. Topics covered include the importance of intensity and strength training plus they’ll provide specific examples of swim, bike and run workouts to do.
This webinar has been recorded (70 minutes) and is available for viewing below.
We recommend that you download the accompanying presentation to follow along with the recording. Be sure to also download the Annual Training Plan Template (.xls format) and Strength Training Plan that Dave and David mention in the webinar.