School of Tri Classroom: Triathlon Transitions

Learn How to Transition Faster

Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time

In this classroom we’ll review transitions in the following lessons:

1. How to Set Up Your Transition Area – set up your transition area for faster transitions.
2. Swim to Bike Transition – learn how to effectively and quickly transition from swim to bike.
3. Bike to Run Transition – learn how to effectively and quickly transition from bike to run.
4. Transitions Practice – practice your transitions before you race so you can learn to transition faster and finish faster.

Happy training!