Five Ways for Events to Help Athletes Be Better Prepared on Race Day

A Review of USA Triathlon Rules for Triathletes

“USA Triathlon has issued a set of rules to maintain consistency and order from race to race across the country.” — usatriathlon.org Not only do you have to train for three different sports in triathlon, but you have to know the rules for each sport plus...
Breaking Out of the “I Have to…” Pattern

Breaking Out of the “I Have to…” Pattern

“There is only one thing you have to do in life.” – Brad Rex, race announcer Brad Rex, who I jokingly refer to as my “uncle from California,” dabbles in a lot of different things: cycling, rowing, race announcing, sailing, environmental restoration, etc. Since meeting...