4 Tips for Early Season Triathlon and Run Training

4 Tips for Early Season Triathlon and Run Training

We All Want to Get Better This Year…Right? January is an exciting month as we set off on a path to improve ourselves. As one of my past yoga instructors used to say, “No one wants to start the New Year and get worse during the year.”  We all want to...
Make Your Last Triathlon Race the Best Race of Your Season

Make Your Last Triathlon Race the Best Race of Your Season

The triathlon racing season is winding down in North America. You have trained for months and months, raced a few (or many) times and have likely seen some success throughout the season. Congratulations! You’ve made it this far. Still racing? This time of year...

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