4 Tips for Early Season Triathlon and Run Training

4 Tips for Early Season Triathlon and Run Training

We All Want to Get Better This Year…Right? January is an exciting month as we set off on a path to improve ourselves. As one of my past yoga instructors used to say, “No one wants to start the New Year and get worse during the year.”  We all want to...
4 Reasons Why Triathletes Should Keep a Training Log

4 Reasons Why Triathletes Should Keep a Training Log

Bring a New Level of Awareness to Your Triathlon Training Keeping a training journal (or log) will bring a new level of awareness to your triathlon training. It can help you learn from your mistakes, identify successes, avoid burnout and find motivation to achieve a...
Set Your Triathlon Goals for 2016

Set Your Triathlon Goals for 2016

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins Why set goals? This conversation between Alice and the Cheshire Cat in Alice in Wonderland reminds us of the importance of goal setting: Alice: I was just wondering if you...

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