4 Tips for Early Season Triathlon and Run Training

4 Tips for Early Season Triathlon and Run Training

We All Want to Get Better This Year…Right? January is an exciting month as we set off on a path to improve ourselves. As one of my past yoga instructors used to say, “No one wants to start the New Year and get worse during the year.”  We all want to...
4 Reasons Why Triathletes Should Keep a Training Log

4 Reasons Why Triathletes Should Keep a Training Log

Bring a New Level of Awareness to Your Triathlon Training Keeping a training journal (or log) will bring a new level of awareness to your triathlon training. It can help you learn from your mistakes, identify successes, avoid burnout and find motivation to achieve a...
Getting to a Flow State in Triathlon Through Setting Goals

Getting to a Flow State in Triathlon Through Setting Goals

Have you ever gotten overwhelmed by a workout and backed out entirely? What about becoming bored during the middle of a master’s swim practice? While one scenario is considerably harder than you are capable of (or willing to attempt) and the other situation is too...
The Mental Training Tactics & Strategies of World Champions

The Mental Training Tactics & Strategies of World Champions

It’s not (just) about doing the physical training. Performing at your personal race best begins well before race day with a race strategy, measurable short-term goals and specific mental training tools. In this special webinar presented for TrainingPeaks, Dave...

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