Improving Muscle Tension for Faster, More Efficient Running

Improving Muscle Tension for Faster, More Efficient Running

Our last blog post touched on the “elasticity” within the lower legs, and how this spring-like mechanism acts like a coil to propel you forward. The tendons in your lower legs and feet (such as your achilles and plantar fascia) store energy when your foot strikes the...
Five Expert Tips to Becoming a Better Triathlon Runner

Five Expert Tips to Becoming a Better Triathlon Runner

Become a Better Runner in Your Next Triathlon Becoming a better runner is a top priority with many triathletes. Becoming better isn’t only about speed though. Proper running form plays an important part of becoming a better runner, and, if your form is off, your...

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