Staying Hydrated During Triathlon Training and Racing

Staying Hydrated During Triathlon Training and Racing

Summer is in full swing and there are more hot days to come. Unless you can get your workout done first thing in the morning when the temperatures are cooler, chances are that you will be sweating during your training sessions. One important thing to remember is to...
Tips for Post-Race Recovery from Triathlons

Tips for Post-Race Recovery from Triathlons

There is a huge training lead-up to any race, particularly longer distance events like IRONMAN Triathlon®. You’ve committed a ton of time, energy and focus to show up on race day. However, when the race is over, you may find yourself asking, “What do I do...

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