The Commitment Continuum – Where Do You Fall?

The Commitment Continuum – Where Do You Fall?

“It’s not the will to win, but the will to prepare to win that makes the difference.” — Paul William “Bear” Bryant (1913-1983) As an athlete, I ask myself directly, and as a coach, I ask my athletes indirectly: “What is your level of commitment?” It’s easy to say,...
Is Even More Exercise Even Better? Maybe. Maybe Not.

Is Even More Exercise Even Better? Maybe. Maybe Not.

“You are never really playing an opponent. You are playing yourself.” – Arthur Ashe As a long-time endurance athlete and coach, I’ve observed many inspiring stories tied to the benefits of exercise. I’ve seen friends lose unhealthy weight, cope with cancer or simplify...

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