by David | Feb 10, 2016 | Blog |
Since 1997, I have completed 28 IRONMAN-distance races and have coached and trained with hundreds of other athletes training for IRONMAN Triathlons. I’ve had the opportunity to observe (and of course make) a lot of mistakes so I thought it would be helpful for to come...
by David | Feb 2, 2016 | Blog |
The 29 muscles of your core – from the top of your chest to your hips including the front and back – provide the force to stabilize and move the body segments. The following videos with Krista Schultz, MEd, CSCS discuss the core area and show you cues that...
by David | Jan 19, 2016 | Blog |
It’s not (just) about doing the physical training. Performing at your personal race best begins well before race day with a race strategy, measurable short-term goals and specific mental training tools. In this special webinar presented for TrainingPeaks, Dave...
by David | Jan 13, 2016 | Blog |
The reverse bridge is a dynamic warm up exercise for opening and increasing the range of motion in the front of the hips (hip flexors), front of the shoulders, pectoral (chest), biceps, forearms and musculature of the hands. The reverse bridge also helps to activate...
by David | Jan 1, 2016 | Blog |
“No one wants to start the New Year and get worse during the year.” — Carmen Baehr, yoga instructor I agree. We all want to get “better” at some level- at least it would seem that way with all the New Year’s resolutions to: Lose weight Get fit...
