by David | Nov 10, 2015 | Blog |
The scorpion is a dynamic warm-up exercise for opening and increasing range of motion in the front of the hips (hip flexors) and the loosening and opening the spinal cord and surrounding musculature. Krista Schultz, MEd, CSCS demonstrates how do the scorpion exercise...
by David | Oct 14, 2015 | Blog |
Shifting gears properly on a bike is a necessary and learned skill. If you forget to shift at the beginning of a hill, you may find yourself at a standstill. Shift incorrectly and you may drop your chain. David Glover, MSE, MS, CSCS reviews the basics of shifting...
by David | Oct 5, 2015 | Blog |
Our winter webinar series starts next Tuesday, October 13 with Off Season Training for Triathletes: Maximize the Transition Between Seasons. Bears hibernate in winter so why shouldn’t we? Nature sets an example for what to do during the winter months but...
by David | Sep 8, 2015 | Blog |
Congratulations to David Glover of ENDURANCEWORKS on successfully completing the prestigious IRONMAN Coaching Certification Program and becoming an IRONMAN Certified Coach! David is one of the first coaches to successfully complete this new coaching certification...
by David | Sep 7, 2015 | Blog |
Do you experience tight and sore muscles, especially after a hard training session running or on the bike? Foam rollers are a “must have” piece of equipment for all triathletes for facilitating recovery. In this video, Krista Schultz, MEd, CSCS reviews the...
