by David | May 27, 2015 | Blog |
Although often overlooked or skipped for lack of time, warming up and cooling down are extremely important before and after every work out to reduce likelihood of injury while facilitating post workout recovery. Dynamic stretches are an active stretching technique...
by David | May 25, 2015 | Blog |
One of the biggest challenges for triathletes is “fitting it all in.” You’re training for 3 different sports – swim, bike, run – plus need time for strength training, recovery, etc. on top of everything else you’re doing in your...
by David | May 23, 2015 | Blog |
One of the biggest challenges for triathletes is “fitting it all in.” You’re training for 3 different sports – swim, bike, run – plus need time for strength training, recovery, etc. on top of everything else you’re doing in your...
by David | May 21, 2015 | Blog |
Tight hips or back? The ski lunge (or skater lunge) is a dynamic stretching exercise for the hips that helps to improve lateral range of motion in the lower body. The lateral angle of the motion opens the hip musculature that works in that plane of movement and can...
by David | May 19, 2015 | Blog |
David Glover, MSE, MS, CSCS walks you through the questions you need to ask and steps to practice in creating your own triathlon fueling and hydration plan. Remember that fueling and hydration needs are highly individual; therefore, it is critical that you practice...
