by David | Mar 24, 2015 | Blog |
Cycling cadence is a measure of how many revolutions per minute that your legs are pedaling. An efficient cadence results in a faster bike split for triathlons and cycling events. What is an optimal cycling cadence and how do you increase your cadence if it’s too low?...
by David | Mar 20, 2015 | Blog |
Running at a faster cadence is more efficient and potentially much faster. So how do you increase running cadence? Coach Krista Schultz, MEd, CSCS tells you how in this video.
by David | Mar 18, 2015 | Blog |
We learn to run as kids but, for many of us, no one has ever really shown us how to run efficiently and smoothly. Coach Krista Schultz, MEd, CSCS shares tips and cues for efficient form while running.
by David | Mar 11, 2015 | Blog
About this Webinar Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing – and should those calories include protein? Two...
by David | Mar 8, 2015 | Blog |
High-intensity interval sessions are key for boosting fitness and speed in endurance events like triathlons and marathons. In this article that appeared in Triathlete Magazine, Coach Krista Schultz, MEd, CSCS offers up interval guidelines and three different interval...
