by David | Mar 5, 2015 | Blog |
“The body conforms and adapts to the intensities and directions it is habitually subjected to.”— Wolfe’s Law In triathlon, training intensity – or how hard the effort is – is typically described by terms such as aerobic, sub-threshold, lactate threshold, VO2 and...
by David | Feb 26, 2015 | Blog |
Racing your first full or half Ironman® distance triathlon this year? This presentation is designed to help prepare you for your first full or half IRONMAN® distance triathlon by helping you understand the unique training aspects of long course triathlon and what to...
by David | Feb 25, 2015 | Blog |
In this video, David Glover, MSE, MS, CSCS addresses a triathlete’s question on whether or not he should do an Olympic distance race before his IRONMAN Triathlon. David also provides guidance on spacing shorter races before a longer goal race.
by David | Feb 23, 2015 | Blog |
David Glover, MSE, MS, CSCS responds to a triathlon client’s question about a higher heart rate than expected observed during a field test on a treadmill to set set training zones. David also addresses the question of why it’s important to do field tests...
by David | Feb 22, 2015 | Blog |
In this short video, Krista Schultz, MEd, CSCS answers a triathlete’s question about what to eat and drink during a long bike or run workout by providing tips for what to take in during your training sessions and how to determine what you can ingest. Be sure to...