by David | Feb 11, 2015 | Blog |
Too cold or wet to run outside for your triathlon or run training? Coach David Glover, MS, CSCS shares tips to help make your treadmill runs more like your outdoor runs starting with setting your treadmill elevation to 1% to account for lack of air resistance...
by David | Feb 4, 2015 | Blog |
Research has shown that 50% of triathletes will get injured in training each year prior to competition. Krista Schultz, MEd, CSCS discusses the importance of strength training for triathletes to include three key areas to focus on – back, deep abdominals and...
by David | Feb 2, 2015 | Blog |
My visit to New Orleans last weekend was AWESOME! I stayed with my best friend, Kristin, who took care of me from the moment I arrived. I met Kristin in high school and she has been there for me ever since and is simply the best! The icing on the cake was that I ran...
by David | Jan 17, 2015 | Blog |
Goals can be very motivating (if set properly). In response to a client’s goal to finish an Ironman Triathlon under 11 hours, David Glover, MSE, MS, CSCS three tips for setting successful time goals for triathlons.
by David | Jan 13, 2015 | Blog |
Sometimes life (or weather) gets in the way of our triathlon training such that we can’t complete all of our swim, bike and run workouts. David Glover, MSE, MS, CSCS shares his perspective on how to cope with bad training weeks and setting realistic expectations...