by David | Jan 6, 2015 | Blog |
In this short video, Krista Schultz, MEd, CSCS discusses the importance of keeping a food log when trying to lose weight. If you don’t log your food, you won’t really remember what you ate during the day – awareness is often half the battle.
by David | Jan 3, 2015 | Blog |
“If you don’t know where you are going, you will probably end up somewhere else.” — Lawrence J. Peter Training your mind for optimal performance on race day is just as important as training your body. Goal setting is one tool to mentally prepare for race day....
by David | Jan 2, 2015 | Blog |
by David B. Glover, MSE, MS, CSCS “Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” – William Faulkner I struggle with “second guessing” as do many of my triathlon clients. In everyone of the more than 100...
by David | Dec 30, 2014 | Blog |
Even though triathlon swims are typically open water without a wall to push off of, learning how to do a flip turn will improve your swimming in the pool and ultimately make you faster in the water during your triathlon. Collegiate and Masters Swim Coach Doug Alban,...
by David | Dec 29, 2014 | Blog |
Updated on August 3, 2016 “Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!” — Commander John Collins, USN (1978) A client asked me recently about choosing which IRONMAN distance race (2.4-mile swim / 112-mile bike / 26.2-mile run) to...
