Triathlon bikes are squirrelly aerodynamic beasts. They are great for speed, but frame geometry, riding down on aerobars and weight distribution (especially with bento boxes and bar-mounted hydration systems) can make tri bikes especially difficult to handle as...
As triathletes, we rarely (if ever) experience the perfect race. You may nail your nutrition but then have a nail puncture in your rear wheel. You may hit a personal best coming out of the water but later you may drink too much liquid during the run and have stomach...
Summer is in full swing and there are more hot days to come. Unless you can get your workout done first thing in the morning when the temperatures are cooler, chances are that you will be sweating during your training sessions. One important thing to remember is to...
There is a huge training lead-up to any race, particularly longer distance events like IRONMAN Triathlon®. You’ve committed a ton of time, energy and focus to show up on race day. However, when the race is over, you may find yourself asking, “What do I do...
Every time you do a triathlon, you will pick up tips and tricks from talking to and watching more experienced triathletes. Here are a few simple tricks to help make your race day go more smoothly. If you’re a more experienced triathlete reading this, please...
