Stuck indoors on your trainer this winter?
Cycling drills will help you improve your pedaling efficiency and ultimately make you a better, faster cyclist in your triathlon training and racing.
David Glover, MS, CSCS demonstrates a single leg drill that you can do on a bike or trainer to train your legs to pedal more evenly and your muscle fibers to fire more efficiently. This drill is appropriate to do year round and will help you become faster on the bike.
