David Glover, MSE, MS, CSCS responds to a triathlon client’s question about a higher heart rate than expected observed during a field test on a treadmill to set set training zones. David also addresses the question of why it’s important to do field tests for both bike and run separately.
Interested in doing a field test to set your triathlon training zones for swim, bike and/or run. Check out our field tests that you can perform on your own.
