If you missed last night’s webinar, 7 Daily Nutrition Habits for a Better, Healthier Body, the recording is now available…
Are you frustrated by your weight or low energy levels?
Do want to learn about making better food choices?
Our daily nutrition habits make a significant impact on body composition and overall well being. Learn from Coaches and Exercise Physiologists Krista Schultz and David Glover about better nutrition for every day.
Topics covered in this webinar include:
- How certain foods trick your body and will sabotage your eating habits every time
- Daily nutrition habits to burn the fat and boost energy
- Better food choices
- Choosing your fats wisely
- Eating protein with every meal
We recommend that you download the accompanying presentation to follow along with the recording. You can also view the presentation online at prezi.com.
Looking for a sample meal plan? Krista created this sample meal plan for one of her clients.
Presented by: Krista Schultz, MEd, CSCS & David Glover, MSE, MS, CSCS (March 2015)
