Triathlon Training Requires Effective Time Management Years ago when I was training for an IRONMAN Triathlon, I was doing my best to consistently follow a training plan. On one particular day, I had a track workout scheduled. I overslept that morning so was unable to...
A Fast Triathlon Run Is Not Just About the Training A few years ago I was following one of my clients online as he raced in IRONMAN Lake Placid. He had a fast swim and bike but his run became slower and slower as he progressed through marathon finished with a run time...
Set Yourself Up for Success on the Bike in Your Triathlon “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Ben Franklin said it well. The simplest way to a better bike split is to not have a slower bike split by being forced to...
Set Yourself Up for Success in a Triathlon Swim Looking forward to swimming alongside 200, 500 or even 2,000+ other athletes? Most athletes don’t. Even with the self-seed rolling swim starts at IRONMAN Triathlons, there will be plenty of other athletes around...
Maximize Your Chances of Success on Triathlon Race Day “It does not matter how slowly you go, so long as you do not stop.” – Confucius It’s race morning. This is it. You’ve done the hard work. Your many, many hours of swimming, biking and...
“Expect the best, plan for the worst and prepare to be surprised.” — Denis Waitley It’s race week of your goal triathlon race. You’ve done all the hard work by putting in the months and months of swim, bike and run training. You’re...
