by David | Aug 19, 2016 | Blog |
Triathlon Training Requires Effective Time Management Years ago when I was training for an IRONMAN Triathlon, I was doing my best to consistently follow a training plan. On one particular day, I had a track workout scheduled. I overslept that morning so was unable to...
by David | Aug 15, 2016 | Blog |
A Fast Triathlon Run Is Not Just About the Training A few years ago I was following one of my clients online as he raced in IRONMAN Lake Placid. He had a fast swim and bike but his run became slower and slower as he progressed through marathon finished with a run time...
by David | Aug 12, 2016 | Blog |
Set Yourself Up for Success on the Bike in Your Triathlon “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Ben Franklin said it well. The simplest way to a better bike split is to not have a slower bike split by being forced to...
by David | Aug 10, 2016 | Blog |
Set Yourself Up for Success in a Triathlon Swim Looking forward to swimming alongside 200, 500 or even 2,000+ other athletes? Most athletes don’t. Even with the self-seed rolling swim starts at IRONMAN Triathlons, there will be plenty of other athletes around...
by David | Aug 3, 2016 | Blog |
Maximize Your Chances of Success on Triathlon Race Day “It does not matter how slowly you go, so long as you do not stop.” – Confucius It’s race morning. This is it. You’ve done the hard work. Your many, many hours of swimming, biking and...
by David | Jul 25, 2016 | Blog |
“Expect the best, plan for the worst and prepare to be surprised.” — Denis Waitley It’s race week of your goal triathlon race. You’ve done all the hard work by putting in the months and months of swim, bike and run training. You’re...
