by Krista | May 16, 2016 | Blog |
Become a Better Runner in Your Next Triathlon Becoming a better runner is a top priority with many triathletes. Becoming better isn’t only about speed though. Proper running form plays an important part of becoming a better runner, and, if your form is off, your...
by David | May 8, 2016 | Blog |
This live presentation is designed to provide you with tangible tips and strategies that you can use to achieve a faster finish in your full or half IRONMAN® distance triathlon. It’s appropriate for both first-time and experienced IRONMAN distance athletes....
by David | Apr 26, 2016 | Blog |
“USA Triathlon has issued a set of rules to maintain consistency and order from race to race across the country.” — usatriathlon.org Not only do you have to train for three different sports in triathlon, but you have to know the rules for each sport plus...
by David | Apr 10, 2016 | Blog |
“There is only one thing you have to do in life.” – Brad Rex, race announcer Brad Rex, who I jokingly refer to as my “uncle from California,” dabbles in a lot of different things: cycling, rowing, race announcing, sailing, environmental restoration, etc. Since meeting...
by David | Mar 30, 2016 | Blog |
The mountain climber is a warm-up (dynamic) plus core stability exercise for opening up the hip musculature. Throughout this entire exercise you are working the deep abdominal and low back stabilizers. Coach Krista Schultz demonstrates.
by David | Mar 16, 2016 | Blog |
Are you feeling stuck at the same consistent running pace and wondering how to become a faster runner? A simple way to become faster is to vary your running speed during your training. Krista Schultz, MEd, CSCS discusses the importance of varying run speed to become a...
