The reverse bridge is a dynamic warm up exercise for opening and increasing the range of motion in the front of the hips (hip flexors), front of the shoulders, pectoral (chest), biceps, forearms and musculature of the hands. The reverse bridge also helps to activate...
“No one wants to start the New Year and get worse during the year.” — Carmen Baehr, yoga instructor I agree. We all want to get “better” at some level- at least it would seem that way with all the New Year’s resolutions to: Lose weight Get fit...
“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins Why set goals? This conversation between Alice and the Cheshire Cat in Alice in Wonderland reminds us of the importance of goal setting: Alice: I was just wondering if you...
Tips for Choosing Your Next Triathlons “If you don’t know where you are going, you will probably end up somewhere else.” — Lawrence Peters Gosh, so many triathlon races to pick from… Which ones should you sign up for? Besides time of year and venue...
About This Webinar With the start of training for the next triathlon season just around the corner, it’s important to strategically think about your race schedule. This webinar will guide you through strategically choosing races, building on last year’s successes and...
Stuck indoors on your trainer this winter? Cycling drills will help you improve your pedaling efficiency and ultimately make you a better, faster cyclist in your triathlon training and racing. David Glover, MS, CSCS demonstrates a single leg drill that you can do on a...
