One of the biggest challenges for triathletes is “fitting it all in.” You’re training for 3 different sports – swim, bike, run – plus need time for strength training, recovery, etc. on top of everything else you’re doing in your...
Tight hips or back? The ski lunge (or skater lunge) is a dynamic stretching exercise for the hips that helps to improve lateral range of motion in the lower body. The lateral angle of the motion opens the hip musculature that works in that plane of movement and can...
David Glover, MSE, MS, CSCS walks you through the questions you need to ask and steps to practice in creating your own triathlon fueling and hydration plan. Remember that fueling and hydration needs are highly individual; therefore, it is critical that you practice...
“Things which matter most must never be at the mercy of things which matter least.”— Johann Goethe Training for three different sports is a daunting task by itself, but throw in other responsibilities like a job, family, travel, social life, pets and friends, then...
“Do what you can do in the moment.” — Dave Scott, 6x Ironman World Champion Being present during your training and racing is a a powerful tool to maximize your performance on race day. In this video David Glover, MS, CSCS discusses the importance of being...
“If you think you can do a thing or think you can’t do a thing, you’re right.” — Henry Ford Affirmations are a simple, yet powerful tool that you can use in your training to prepare mentally for success on race day. Coach David Glover, MSE, MS,...
