Do you want to finish a triathlon? Or go faster? Consisting of three different sports – swimming, biking and running – plus transitions, triathlon can be a daunting sport to learn without having someone there to guide you through the learning experience....
A client recently asked, “What is the optimal frequency to breathe during a half Ironman® swim?” The answer is – “It depends,” but the key is to practice a variety of breathing patterns in the pool so that you can adjust to whatever...
In this short video, Coach Krista Schultz, MEd, CSCS shares three cues for dynamic stability. Dynamic stability improves skeletal system alignment to prevent injury plus helps improve speed and efficiency during any activity.
Too cold or wet to run outside for your triathlon or run training? Coach David Glover, MS, CSCS shares tips to help make your treadmill runs more like your outdoor runs starting with setting your treadmill elevation to 1% to account for lack of air resistance...
Research has shown that 50% of triathletes will get injured in training each year prior to competition. Krista Schultz, MEd, CSCS discusses the importance of strength training for triathletes to include three key areas to focus on – back, deep abdominals and...
My visit to New Orleans last weekend was AWESOME! I stayed with my best friend, Kristin, who took care of me from the moment I arrived. I met Kristin in high school and she has been there for me ever since and is simply the best! The icing on the cake was that I ran...
