Are you stuck training indoors this winter? In this short video, David Glover, MS, CSCS shares 5 tips to help make your trainer and treadmill workouts less boring. Happy training!
by David B. Glover, MSE, MS, CSCS A client recently emailed me the following question: I am working through your training program, and just completed another bike field test. I noticed that my Lactate Threshold Heart Rate (LTHR) dropped from 171 bpm to 167 bpm. Is...
In this article that appeared in Runner’s World (December 2013), Krista Schultz, MEd, CSCS shares 5 exercises to strengthen and improve range of motion in your upper body to help drive you forward and maintain cadence and rhythm. Click HERE to download a .pdf...
by Krista A. Schultz, MEd, CSCS Indulge and enjoy the positive effects of dark chocolate. Did you know that eating “sinful” dark chocolate is actually good for you? Made from the cocoa plant, dark chocolate contains polyphenols. Polyphenols are natural...
In this short video, Krista Schultz demonstrates four simple strength exercises to improve your cycling efficiency by strengthening your back, abdominals and glutes (AKA “BAG”). By becoming a more efficient cyclist, you will become a faster cyclist in your...
Lasted updated on December 26, 2016. With the winter holidays, the triathlon season is officially over (i.e. the “off season” or “transition season” as I like to call it). As a triathlon coach, the number one question I get from athletes is,...
