by David | Dec 29, 2015 | Blog
“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins Why set goals? This conversation between Alice and the Cheshire Cat in Alice in Wonderland reminds us of the importance of goal setting: Alice: I was just wondering if you...
by David | May 23, 2015 | Blog
One of the biggest challenges for triathletes is “fitting it all in.” You’re training for 3 different sports – swim, bike, run – plus need time for strength training, recovery, etc. on top of everything else you’re doing in your...
by David | Apr 6, 2015 | Blog
Training for your first IRONMAN 70.3® or sprint triathlon this year? Or maybe you’ve done a few IRONMAN® triathlons but need more structure in your training to achieve a new personal best time? Training plans can be a cost effective way to leverage the knowledge...
by David | Jan 17, 2015 | Blog
Goals can be very motivating (if set properly). In response to a client’s goal to finish an Ironman Triathlon under 11 hours, David Glover, MSE, MS, CSCS three tips for setting successful time goals for triathlons.
by David | Jan 3, 2015 | Blog
“If you don’t know where you are going, you will probably end up somewhere else.” — Lawrence J. Peter Training your mind for optimal performance on race day is just as important as training your body. Goal setting is one tool to mentally prepare for race day....
