The National Weather Service issued another heat advisory for us today in Southern California. High temperatures are forecasted to be above 100 F (37.8 C) through the end of this week. It’s even warmer in places like Las Vegas and Phoenix. Other cities are...
How to Measure Sweat Rate During Exercise A triathlon client who is training for a summer IRONMAN Triathlon® recently asked me for an easy way to caluclate sweat rate. I started to write a long blog post about how to estimate sweat rate during a training session by...
With high, dry temperatures and an elevation of 5,430 feet above sea level, Boulder, Colorado is a challenging venue for an IRONMAN Triathlon, especially if you’re coming from sea level. Even if you are acclimated to the elevation, which takes at least two...
David Glover, MSE, MS, CSCS walks you through the questions you need to ask and steps to practice in creating your own triathlon fueling and hydration plan. Remember that fueling and hydration needs are highly individual; therefore, it is critical that you practice...
About this Webinar Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing – and should those calories include protein? Two...
