by David | Mar 16, 2016 | Blog |
Are you feeling stuck at the same consistent running pace and wondering how to become a faster runner? A simple way to become faster is to vary your running speed during your training. Krista Schultz, MEd, CSCS discusses the importance of varying run speed to become a...
by David | Mar 8, 2015 | Blog |
High-intensity interval sessions are key for boosting fitness and speed in endurance events like triathlons and marathons. In this article that appeared in Triathlete Magazine, Coach Krista Schultz, MEd, CSCS offers up interval guidelines and three different interval...
by David | Mar 5, 2015 | Blog |
“The body conforms and adapts to the intensities and directions it is habitually subjected to.”— Wolfe’s Law In triathlon, training intensity – or how hard the effort is – is typically described by terms such as aerobic, sub-threshold, lactate threshold, VO2 and...
