“Do what you can do in the moment.” — Dave Scott, 6x Ironman World Champion Being present during your training and racing is a a powerful tool to maximize your performance on race day. In this video David Glover, MS, CSCS discusses the importance of being...
“If you think you can do a thing or think you can’t do a thing, you’re right.” — Henry Ford Affirmations are a simple, yet powerful tool that you can use in your training to prepare mentally for success on race day. Coach David Glover, MSE, MS,...
“If you don’t know where you are going, you will probably end up somewhere else.” — Lawrence J. Peter Training your mind for optimal performance on race day is just as important as training your body. Goal setting is one tool to mentally prepare for race day....
by David B. Glover, MSE, MS, CSCS “Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” – William Faulkner I struggle with “second guessing” as do many of my triathlon clients. In everyone of the more than 100...
by David B. Glover, MS, CSCS “If you think you can do a thing or think you can’t do a thing, you’re right.” – Henry Ford (1863-1946) Remember the adage, “You are what you eat?” There is a corresponding adage: “You are what you think.” In other words, your...
