It’s not (just) about doing the physical training. Performing at your personal race best begins well before race day with a race strategy, measurable short-term goals and specific mental training tools. In this special webinar presented for TrainingPeaks, Dave...
“No one wants to start the New Year and get worse during the year.” — Carmen Baehr, yoga instructor I agree. We all want to get “better” at some level- at least it would seem that way with all the New Year’s resolutions to: Lose weight Get fit...
“It’s not the will to win, but the will to prepare to win that makes the difference.” — Paul William “Bear” Bryant (1913-1983) As an athlete, I ask myself directly, and as a coach, I ask my athletes indirectly: “What is your level of commitment?” It’s easy to say,...
What do you tell your athletes when they’re about to compete in their biggest race of the year? Here’s what I told one of my clients who about to compete in the IRONMAN World Championships in Kona, Hawaii, a few years ago: You’re in the calm before the storm. Rest,...
I’ve been “shoulding” myself too much lately. I should go swim. I should write in my blog. I should finish that project I’ve been working on for the last tow years. The list goes on…and list of unfinished “should’s” is a...
