by David | Feb 14, 2014 | Blog |
by Krista A. Schultz, MEd, CSCS Indulge and enjoy the positive effects of dark chocolate. Did you know that eating “sinful” dark chocolate is actually good for you? Made from the cocoa plant, dark chocolate contains polyphenols. Polyphenols are natural...
by David | Mar 20, 2011 | Blog
The way you fuel during workouts may make you more susceptible to overeating. Krista’s article “Are You a Food Addict?” appeared in the June 2011 issue of Triathlete Magazine.
