“If you don’t know where you are going, you will probably end up somewhere else.” — Lawrence Peters I was at a charity fundraising event in early February many years ago where I ran into a friend who was also a triathlete. He told me he was training for IRONMAN...
“Success is the progressive realization of a worthy goal or ideal.” – Earl Nightingale It’s triathlon race day and you’re at the swim start line. When the gun goes off, you will swim then bike then run for a total of anywhere between 10...
A Fast Triathlon Run Is Not Just About the Training A few years ago I was following one of my clients online as he raced in IRONMAN Lake Placid. He had a fast swim and bike but his run became slower and slower as he progressed through marathon finished with a run time...
Set Yourself Up for Success on the Bike in Your Triathlon “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Ben Franklin said it well. The simplest way to a better bike split is to not have a slower bike split by being forced to...
Set Yourself Up for Success in a Triathlon Swim Looking forward to swimming alongside 200, 500 or even 2,000+ other athletes? Most athletes don’t. Even with the self-seed rolling swim starts at IRONMAN Triathlons, there will be plenty of other athletes around...
