Maximize Your Chances of Success on Triathlon Race Day “It does not matter how slowly you go, so long as you do not stop.” – Confucius It’s race morning. This is it. You’ve done the hard work. Your many, many hours of swimming, biking and...
“Expect the best, plan for the worst and prepare to be surprised.” — Denis Waitley It’s race week of your goal triathlon race. You’ve done all the hard work by putting in the months and months of swim, bike and run training. You’re...
Long Course Triathlons Are Unique From Short Course Races Half and full triathlons are a different than shorter triathlons for a number of reasons: Massive amounts of athletes – more than 3,000 individuals will register for a typical IRONMAN race. It’s a...
What Is an Exercise-Associated Muscle Cramp (EAMC)? EAMC’s can be defined as “painful, involuntary contractions of skeletal muscle that occur during or immediately after exercise and are common in endurance athletes.”1 Possible triggers for cramps...
How to Get Athletes Who Are More Confident, Well-Trained and Knowledgeable on Race Day As an organizer for endurance events like triathlons, marathons and century rides, you know that athletes sign up for any number of reasons including: peer pressure, a desire to...
