The Perfect Running Interval: Adding High Intensity Intervals to Become a Faster Runner
High-intensity interval sessions are key for boosting fitness and speed in endurance events like triathlons and marathons. In this article that appeared in Triathlete Magazine, Coach Krista Schultz, MEd, CSCS offers up interval guidelines and three different interval...
How to Simulate Outdoor Running on a Treadmill
Too cold or wet to run outside for your triathlon or run training? Coach David Glover, MS, CSCS shares tips to help make your treadmill runs more like your outdoor runs starting with setting your treadmill elevation to 1% to account for lack of air resistance...
Become a Faster Runner by Varying Your Run Speed in Training
Krista Schultz, MEd, CSCS shares a running tip to go faster by varying your run speed during your training. A simple method to vary your running speed is to introduce short “pick ups” or intervals into your workout as Krista explains in this short video....
5 Tips to Help Make Trainer and Treadmill Workouts Less Boring
Are you stuck training indoors this winter? In this short video, David Glover, MS, CSCS shares 5 tips to help make your trainer and treadmill workouts less boring. Happy training!