by David | Mar 18, 2015 | Blog |
We learn to run as kids but, for many of us, no one has ever really shown us how to run efficiently and smoothly. Coach Krista Schultz, MEd, CSCS shares tips and cues for efficient form while running.
by David | Mar 8, 2015 | Blog |
High-intensity interval sessions are key for boosting fitness and speed in endurance events like triathlons and marathons. In this article that appeared in Triathlete Magazine, Coach Krista Schultz, MEd, CSCS offers up interval guidelines and three different interval...
by David | Feb 11, 2015 | Blog |
Too cold or wet to run outside for your triathlon or run training? Coach David Glover, MS, CSCS shares tips to help make your treadmill runs more like your outdoor runs starting with setting your treadmill elevation to 1% to account for lack of air resistance...
by David | Apr 6, 2014 | Blog |
Krista Schultz, MEd, CSCS shares a running tip to go faster by varying your run speed during your training. A simple method to vary your running speed is to introduce short “pick ups” or intervals into your workout as Krista explains in this short video....
by David | Feb 22, 2014 | Blog |
Are you stuck training indoors this winter? In this short video, David Glover, MS, CSCS shares 5 tips to help make your trainer and treadmill workouts less boring. Happy training!
