by David | Jul 22, 2014 | Blog
So, What Is VO2 max? I took a graduate level course in Exercise Physiology a few years ago at Eastern Michigan University where we discussed VO2 Max so I thought I would share some of what I learned and hopefully clear up some misconceptions about what VO2 max is and...
by David | Feb 21, 2014 | Blog
by David B. Glover, MSE, MS, CSCS A client recently emailed me the following question: I am working through your training program, and just completed another bike field test. I noticed that my Lactate Threshold Heart Rate (LTHR) dropped from 171 bpm to 167 bpm. Is...
by David | Jun 21, 2012 | Blog
I was recently a test subject for Coach Krista Schultz, MEd, CSCS to find out my power output at Lactate Threshold (LT). What is lactate and why should you care about it? First, let’s start with pyruvate. Pyruvate is a byproduct (end result) of anaerobic glycolysis,...
