The 29 muscles of your core – from the top of your chest to your hips including the front and back – provide the force to stabilize and move the body segments. The following videos with Krista Schultz, MEd, CSCS discuss the core area and show you cues that...
The reverse bridge is a dynamic warm up exercise for opening and increasing the range of motion in the front of the hips (hip flexors), front of the shoulders, pectoral (chest), biceps, forearms and musculature of the hands. The reverse bridge also helps to activate...
About This Webinar Repetitive moments in the same plane of motion – e.g. triathlon and run training – can cause muscular imbalances that lead to overuse injuries. This webinar is designed to help triathletes and other endurance athletes understand the...
The scorpion is a dynamic warm-up exercise for opening and increasing range of motion in the front of the hips (hip flexors) and the loosening and opening the spinal cord and surrounding musculature. Krista Schultz, MEd, CSCS demonstrates how do the scorpion exercise...
Tight hips or back? The ski lunge (or skater lunge) is a dynamic stretching exercise for the hips that helps to improve lateral range of motion in the lower body. The lateral angle of the motion opens the hip musculature that works in that plane of movement and can...
