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How to Do the Scorpion Exercise to Increase Hip Range of Motion

How to Do the Scorpion Exercise to Increase Hip Range of Motion

by David | Nov 10, 2015 | Blog | 0 comments

The scorpion is a dynamic warm-up exercise for opening and increasing range of motion in the front of the hips (hip flexors) and the loosening and opening the spinal cord and surrounding musculature. Krista Schultz, MEd, CSCS demonstrates how do the scorpion exercise...
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From the ENDURANCEWORKS Blog

  • Interview with the Amazing Sarah Lucero: Former TV News Anchor, Body Builder, Mom of 4 and Now IRONMAN Triathlete
  • Inspiring Interview with Bob Koenig Who PR’d at IRONMAN…at Age 69
  • Recover Better: What NOT To Do After Hard Training Sessions
  • Recover Better: Tips for Recovery After Hard Training Sessions
  • Athlete Questions: Riding Comfortably in the Aero Position + Sore Quads on the Marathon
  • Travel Tips For Racing a Triathlon in a Foreign Country: Part Two

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