How to Do the Scorpion Exercise to Increase Hip Range of Motion

How to Do the Scorpion Exercise to Increase Hip Range of Motion

by | Nov 10, 2015 | Blog

The scorpion is a dynamic warm-up exercise for opening and increasing range of motion in the front of the hips (hip flexors) and the loosening and opening the spinal cord and surrounding musculature. Krista Schultz, MEd, CSCS demonstrates how do the scorpion exercise...