Training for your first IRONMAN 70.3® or sprint triathlon this year? Or maybe you’ve done a few IRONMAN® triathlons but need more structure in your training to achieve a new personal best time? Training plans can be a cost effective way to leverage the knowledge...
Do you want to finish a triathlon? Or go faster? Consisting of three different sports – swimming, biking and running – plus transitions, triathlon can be a daunting sport to learn without having someone there to guide you through the learning experience....
A client recently asked, “What is the optimal frequency to breathe during a half Ironman® swim?” The answer is – “It depends,” but the key is to practice a variety of breathing patterns in the pool so that you can adjust to whatever...
Research has shown that 50% of triathletes will get injured in training each year prior to competition. Krista Schultz, MEd, CSCS discusses the importance of strength training for triathletes to include three key areas to focus on – back, deep abdominals and...
Sometimes life (or weather) gets in the way of our triathlon training such that we can’t complete all of our swim, bike and run workouts. David Glover, MSE, MS, CSCS shares his perspective on how to cope with bad training weeks and setting realistic expectations...
