What’s Next After the Triathlon Racing Season is Over? As the triathlon season winds down for athletes in the northern hemisphere, the question I am asked most as a coach is, “What do I do now?” It’s reasonable to assume that we all want to get better next...
A triathlete emailed me the following question about his upcoming IRONMAN® race: I’m concerned about the expected weather temperature on race day: high of 68 and low of 48. It will be fine during the day but very cold on the start of the bike and could be...
“Success is the progressive realization of a worthy goal or ideal.” – Earl Nightingale It’s triathlon race day and you’re at the swim start line. When the gun goes off, you will swim then bike then run for a total of anywhere between 10...
Triathlon Training Requires Effective Time Management Years ago when I was training for an IRONMAN Triathlon, I was doing my best to consistently follow a training plan. On one particular day, I had a track workout scheduled. I overslept that morning so was unable to...
A Fast Triathlon Run Is Not Just About the Training A few years ago I was following one of my clients online as he raced in IRONMAN Lake Placid. He had a fast swim and bike but his run became slower and slower as he progressed through marathon finished with a run time...
