This live presentation is designed to provide you with tangible tips and strategies that you can use to achieve a faster finish in your full or half IRONMAN® distance triathlon. It’s appropriate for both first-time and experienced IRONMAN distance athletes....
“Those who cannot remember the past are condemned to repeat it.” – George Santayana When I finish an event like a triathlon or Spartan Race, I enjoy writing about the experiences and sharing the photos. When I first started doing triathlons in 1995, I would send out...
Updated on August 3, 2016 “Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!” — Commander John Collins, USN (1978) A client asked me recently about choosing which IRONMAN distance race (2.4-mile swim / 112-mile bike / 26.2-mile run) to...
by David B. Glover, MS, CSCS What does it take to launch a new run race or triathlon? New events like 5K runs, half marathons, sprint triathlons and obstacle course runs seem to be popping up all over the place. Successful events can make a lot of money, but you can...
Lasted updated on December 26, 2016. With the winter holidays, the triathlon season is officially over (i.e. the “off season” or “transition season” as I like to call it). As a triathlon coach, the number one question I get from athletes is,...
