About This Webinar Repetitive moments in the same plane of motion – e.g. triathlon and run training – can cause muscular imbalances that lead to overuse injuries. This webinar is designed to help triathletes and other endurance athletes understand the...
Our winter webinar series starts next Tuesday, October 13 with Off Season Training for Triathletes: Maximize the Transition Between Seasons. Bears hibernate in winter so why shouldn’t we? Nature sets an example for what to do during the winter months but...
If you missed last night’s webinar, 7 Daily Nutrition Habits for a Better, Healthier Body, the recording is now available… Are you frustrated by your weight or low energy levels? Do want to learn about making better food choices? Our daily nutrition habits...
About this Webinar Should you drink water or a sports drink during your training sessions? Have you ever bonked or became dehydrated? How many calories per hour should you try to consume while training or racing – and should those calories include protein? Two...
Racing your first full or half Ironman® distance triathlon this year? This presentation is designed to help prepare you for your first full or half IRONMAN® distance triathlon by helping you understand the unique training aspects of long course triathlon and what to...
