by David | Mar 30, 2016 | Blog |
The mountain climber is a warm-up (dynamic) plus core stability exercise for opening up the hip musculature. Throughout this entire exercise you are working the deep abdominal and low back stabilizers. Coach Krista Schultz demonstrates.
by David | Mar 16, 2016 | Blog |
Are you feeling stuck at the same consistent running pace and wondering how to become a faster runner? A simple way to become faster is to vary your running speed during your training. Krista Schultz, MEd, CSCS discusses the importance of varying run speed to become a...
by David | Mar 2, 2016 | Blog |
“Those who cannot remember the past are condemned to repeat it.” – George Santayana When I finish an event like a triathlon or Spartan Race, I enjoy writing about the experiences and sharing the photos. When I first started doing triathlons in 1995, I would send out...
by David | Feb 22, 2016 | Blog |
“What do I need to know to train for and finish an Ironman?” “What do I need to do to go faster in an Ironman?” As a triathlon coach and a sub-nine Ironman-distance athlete, I hear these question a lot. I thought it might be interesting and helpful to others for me to...
by David | Feb 16, 2016 | Blog |
In the words of one of my favorite Bikram Yoga instructors, Reggie Meneses: “Move first, think later. It’s very liberating. Avoid paralysis by analysis.” So what does it mean? As endurance athletes, we tend to over analyze the simple decisions we need to make. For...
