by David | Feb 20, 2015 | Blog |
Yes, you can! David Glover, MS, CSCS discusses the types of bikes you can ride as well as other bike-related considerations and rules like wearing a CPSC-certified helmet that is buckled at all times while on the bike.
by David | Feb 18, 2015 | Blog |
Krista Schultz, MEd, CSCS shares three basic tips to help you get faster on the bike and run in half distance and IRONMAN triathlons. The three tips are to: Practice your nutrition, Improve your pacing and Incorporate strength training into your...
by David | Feb 16, 2015 | Blog |
Do you want to finish a triathlon? Or go faster? Consisting of three different sports – swimming, biking and running – plus transitions, triathlon can be a daunting sport to learn without having someone there to guide you through the learning experience....
by David | Feb 16, 2015 | Blog |
A client recently asked, “What is the optimal frequency to breathe during a half Ironman® swim?” The answer is – “It depends,” but the key is to practice a variety of breathing patterns in the pool so that you can adjust to whatever...
by David | Feb 12, 2015 | Blog |
In this short video, Coach Krista Schultz, MEd, CSCS shares three cues for dynamic stability. Dynamic stability improves skeletal system alignment to prevent injury plus helps improve speed and efficiency during any activity.
