How to Improve Your Bike and Run Speed in Half IRONMAN and IRONMAN Triathlons

by | Feb 18, 2015 | Blog | 0 comments

david glover at vineman triathlon

Krista Schultz, MEd, CSCS shares three basic tips to help you get faster on the bike and run in half distance and IRONMAN triathlons.

The three tips are to:

  1. Practice your nutrition,
  2. Improve your pacing and
  3. Incorporate strength training into your training.