“Things which matter most must never be at the mercy of things which matter least.” — Johann Goethe
Simultaneously for three different endurance sports is a daunting task by itself, but throw in other responsibilities like a job, family, travel, social life, pets and friends, then triathlon training can become overwhelming, especially when training for IRONMAN 70.3® and IRONMAN Triathlon® events.
We are excited to introduce our new MINIMALIST training plans for IRONMAN and IRONMAN 70.3 distance triathlons.
Designed for time-limited triathletes, the primary goal of our new minimalist training plans is to prepare you to be successful in your IRONMAN and IRONMAN 70.3 races…without doing extra training.
Beginning 10 to 24 weeks before your target race depending on which plan you choose, each plan progressively builds training volume and intensity prior to tapering for your race. Each week contains 2x swims, 2x bikes, 2x runs plus 1 BRICK run and option for strength training with one day off each week.
MINIMALIST training plans are currently available for IRONMAN 70.3 Triathlon and IRONMAN 70.3 Triathlon.
Happy training,
David
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Coach David Glover, MS, CSCS has completed 28 IRONMAN distance triathlons, which includes two sub 9 hour finishes and winning Vineman Full twice. Now, David’s passion now is helping triathlete and other endurance athletes achieve their dreams through his online triathlon education and training company, ENDURANCEWORKS. David has an MS in Exercise Physiology and is certified as a coach by IRONMAN Triathlon, USA Triathlon and USA Cycling plus has his CSCS designation from NSCA. After six years of living, training and coaching in the triathlon mecca of Boulder, CO, David currently resides in Southern California.
