by David | Mar 26, 2017 | Blog |
Understanding How Bonking Occurs Have you ever done a long bike or run training session or race and suddenly “hit the wall” or “blown up”? There’s a sudden feeling of fatigue and low energy. Your legs feel heavy and your movement feels...
by David | Feb 8, 2017 | Blog |
Triathlon Preparation Fundamentals You’ve signed up for your first triathlon. Now that you’ve committed, the race becomes real. It’s no longer, “Some day…” When I entered my first sprint triathlon at Atlantic Beach in Florida in...
by David | Feb 3, 2017 | Blog |
Can You Make a Living Selling Triathlon Training Plans? “You can’t make money selling training plans,” or so I thought in 2009 when I sold $420 in training plans that year. But, I was wrong. In 2013, I sold more than $100,000 in training plans that...
by David | Dec 29, 2016 | Blog |
There’s a lot that’s simple about training for the sport of triathlon on the surface. Swim. Bike. Run. However, in order to be truly successful for the long-term there’s a lot more to triathlon training than that. There’s both a science and an art to training for a...
by David | Dec 6, 2016 | Blog |
This is a copy of an article about the triathlon off-season that I originally wrote last year for TrainingPeaks. It’s worth posting again here. When I started training for IRONMAN triathlons in the late 90’s in Virginia, I was jealous of all the...
by David | Nov 14, 2016 | Blog |
What Distinguishes the Successful Triathletes from the Unsuccessful Triathletes? This is a question I’ve been pondering as the triathlon season ends in North America. Is it better genetics? The ability to train for as much time as needed? The ability to recover...
