by David | Jan 1, 2019 | Blog
The off season – or the transition between racing seasons – is an important time to refresh your body, recharge your mind, decrease your sleep debt and spend extra time with family and friends. Whether you take one month or three months of decreased...
by David | Jun 12, 2018 | Blog
Because we do three different sports, there are many ways for triathletes to get injured. The key to minimizing downtime from injuries is to catch the injury early on so that you can make as full and quick a recovery as possible. Acute injuries, like an injury you’d...
by David | Jul 19, 2017 | Blog
What are your changes of getting injured during triathlon training? Pretty good, actually… After my PR year of marathon and IRONMAN Triathlon in 2007 where I went 2:46 at Disney Marathon and 8:51 at Challenge Roth, I wanted to go faster in 2008 so I kept...
