Smart watches and other devices can measure your workload (how hard you’re working via heart rate) and your output (speed, pace and power output) when training for events like triathlons, bike centuries and running races. While devices provide the data (assuming...
One valuable service that a coach can provide even an experienced athlete is objective feedback via a consultation. A triathlete friend of mine was training for IRONMAN 70.3 St. George in Utah. My friend’s concern was that because of poor weather, he did not...
Krista Schultz, MEd, CSCS shares three basic tips to help you get faster on the bike and run in half distance and IRONMAN triathlons. The three tips are to: Practice your nutrition, Improve your pacing and Incorporate strength training into your...
